Comparing Nutrients in 500 calories Dried PlumsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Dried Plums
208g
Canned Tomatoes with Green Chilies
3333g
Dried Plums have 16 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Plums or Canned Tomatoes with Green Chilies?
Dried Plums VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Plums or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Dried Plums vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.2 times more Vitamin A, 10.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3, 5.6 times more Vitamin B5, 8 times more Vitamin B6, 36 times more Vitamin B9 and 165.3 times more Vitamin C than Raw Dried Plums.
500 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Dried Plums as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Plums vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.4 times more Calcium, 5.1 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 7.1 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 21.3 times more Selenium, 3208 times more Sodium, 4.7 times more Zinc and 48.8 times more Water than Raw Dried Plums.
500 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Protein than Raw Dried Plums.
Both Dried Plums and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Dried Plums as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.