Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Plums, dried (prunes), stewed, without added sugar
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Plums, dried (prunes), stewed, without added sugar
467g
Plums, dried (prunes), stewed, without added sugar have 7.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Plums, dried (prunes), stewed, without added sugar
Canned Tomatoes With Green Chilies VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Canned Tomatoes with Green Chilies have 8.4 times more Vitamin A, 10.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 9.9 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 15.3 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Canned Tomatoes with Green Chilies have 7.5 times more Calcium, 5.2 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 7.2 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 28.5 times more Selenium, 2860.5 times more Sodium, 4.9 times more Zinc and 9.6 times more Water than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 5.1 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Canned Tomatoes with Green Chilies and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.