Lets compare vitamin content per 100 grams of Dried Plums vs Stewed Canned Tomatoes:
Raw Dried Plums have 4.3 times more Vitamin A, 5.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 12.1 times more Vitamin B6 and 24.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 13.2 times more Vitamin C and 1.9 times more Vitamin E than Raw Dried Plums.
Both Raw Dried Plums and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Dried Plums as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Plums vs Stewed Canned Tomatoes:
Raw Dried Plums have 1.3 times more Calcium, 2.5 times more Copper, 3.4 times more Magnesium, 5.1 times more Manganese, 3.5 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Iron, 2 times more Selenium, 110.5 times more Sodium and 3 times more Water than Raw Dried Plums.
Comparison of macro-nutrients per 100 grams:
Raw Dried Plums have 9.2 times more Energy, 5.7 times more Omega 3, 10.3 times more Carbohydrate, 10.8 times more Sugars, 6.6 times more Fructose, 7.1 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Dried Plums as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.