Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Puff pastry, frozen, ready-to-bake
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Puff pastry, frozen, ready-to-bake
54.4g
Puff pastry, frozen, ready-to-bake has 34.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Puff pastry, frozen, ready-to-bake?
Tomatoes In Juice With Salt VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Puff pastry, frozen, ready-to-bake:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 49.8 times more Vitamin B1, 6.7 times more Vitamin B2, 5.9 times more Vitamin B3, more Vitamin B5, 182 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 37.6 times more Vitamin E and 5.6 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Puff pastry, frozen, ready-to-bake:
300 calories of Tomatoes in Juice with Salt have 113.6 times more Calcium, 15.7 times more Copper, 7.7 times more Iron, 21.5 times more Magnesium, 4.8 times more Manganese, 9.8 times more Phosphorus, 107.8 times more Potassium, 15.9 times more Sodium, 7.8 times more Zinc and 383.9 times more Water than Puff pastry, frozen, ready-to-bake.
Both Tomatoes in Juice with Salt and Puff pastry, frozen, ready-to-bake contain similar levels of Selenium per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.6 times more Carbohydrate, 118.7 times more Sugars, 43.6 times more Fiber and 3.7 times more Protein than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain 4.4 times more Fat, 8.2 times more Saturated Fat, 1.8 times more Omega 3 and 1.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber