Nutrient Comparison: Tomatoes in Juice with Salt VS Puff pastry, frozen, ready-to-bake per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Puff pastry, frozen, ready-to-bake:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- While 7 oz of Puff pastry, frozen, ready-to-bake contain 5.1 times more Vitamin B2, 5.9 times more Vitamin B3, 9.8 times more Vitamin B9 and 6.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Puff pastry, frozen, ready-to-bake:
- 7 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 3.1 times more Potassium and 11.1 times more Water than Puff pastry, frozen, ready-to-bake.
- While 7 oz of Puff pastry, frozen, ready-to-bake contain 2.2 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 7.2 times more Manganese, 3.5 times more Phosphorus, 34.6 times more Selenium, 2.2 times more Sodium and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 3.4 times more Sugars and 1.3 times more Fiber than Puff pastry, frozen, ready-to-bake.
- While 7 oz of Puff pastry, frozen, ready-to-bake contain 34.4 times more Energy, 152.4 times more Fat, 283.6 times more Saturated Fat, 62.3 times more Omega 3, 47.9 times more Omega 6, 13 times more Carbohydrate and 9.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein