Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Golden Raisins
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Golden Raisins
100g
Golden Seedless Raisins have 18.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Golden Raisins?
Tomatoes In Juice With Salt VS Golden Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Golden Raisins?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Golden Raisins:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 1352.1 times more Vitamin B1, 5.4 times more Vitamin B2, 11.7 times more Vitamin B3, 6.5 times more Vitamin B6, 50.2 times more Vitamin B9, 74.1 times more Vitamin C, 92.5 times more Vitamin E and 14 times more Vitamin K than Golden Raisins.
300 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Golden Raisins:
300 calories of Tomatoes in Juice with Salt have 9.7 times more Calcium, 4.3 times more Copper, 10.9 times more Iron, 5.4 times more Magnesium, 5.7 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium, 18.8 times more Selenium, 90.1 times more Sodium, 6.1 times more Zinc and 119.6 times more Water than Golden Raisins.
300 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 48 times more Omega 6, 10.8 times more Fiber and 4.5 times more Protein than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 1.4 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Golden Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 in 300 calories.