Nutrient Comparison: Tomatoes in Juice with Salt VS Golden Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Golden Raisins:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 71.9 times more Vitamin B1, 2.7 times more Vitamin B9, 3.9 times more Vitamin C and 4.9 times more Vitamin E than Golden Raisins.
- While 7 oz of Golden Seedless Raisins contain 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Golden Raisins:
- 7 ounces of Tomatoes in Juice with Salt have 4.8 times more Sodium and 6.4 times more Water than Golden Raisins.
- While 7 oz of Golden Seedless Raisins contain 1.9 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 5.9 times more Phosphorus, 3.9 times more Potassium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Golden Seedless Raisins lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Golden Seedless Raisins contain 18.8 times more Energy, 23.1 times more Carbohydrate, 25.8 times more Sugars, 26.5 times more Fructose, 1.7 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.