Nutrient Comparison: Golden Raisins VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Raisins versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Raisins vs Stewed Canned Tomatoes:
- 7 ounces of Golden Raisins have 5.5 times more Vitamin B2, 1.6 times more Vitamin B3, 19 times more Vitamin B6 and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Vitamin B1, 2.5 times more Vitamin C and 6.9 times more Vitamin E than Golden Seedless Raisins.
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Golden Seedless Raisins as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Golden Raisins vs Stewed Canned Tomatoes:
- 7 ounces of Golden Raisins have 1.9 times more Calcium, 2 times more Copper, 2.9 times more Magnesium, 3.8 times more Manganese, 5.1 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Iron, 9.2 times more Sodium and 6.1 times more Water than Golden Seedless Raisins.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Golden Seedless Raisins as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Raisins have 11.6 times more Energy, 12.9 times more Carbohydrate, 18.7 times more Sugars, 18.5 times more Fructose, 3.3 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Golden Seedless Raisins as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.