Lets compare vitamin content per 5 ounces of Golden Raisins vs Stewed Canned Tomatoes:
Golden Seedless Raisins have 5.5 times more Vitamin B2, 1.6 times more Vitamin B3, 19 times more Vitamin B6 and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.8 times more Vitamin B1, 1.7 times more Vitamin B9, 2.5 times more Vitamin C and 6.9 times more Vitamin E than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Golden Raisins vs Stewed Canned Tomatoes:
Golden Seedless Raisins have 1.9 times more Calcium, 2 times more Copper, 2.9 times more Magnesium, 3.8 times more Manganese, 5.1 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Iron, 9.2 times more Sodium and 6.1 times more Water than Golden Seedless Raisins.
Both Golden Seedless Raisins and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Golden Seedless Raisins have 11.6 times more Energy, 6.3 times more Omega 3, 12.9 times more Carbohydrate, 18.7 times more Sugars, 18.5 times more Fructose, 3.3 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Golden Seedless Raisins as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.