Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Rhubarb Frozen Cooked with Sugar
259g
Rhubarb Frozen Cooked with Sugar has 7.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Rhubarb Frozen Cooked with Sugar?
Tomatoes In Juice With Salt VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Rhubarb Frozen Cooked with Sugar:
300 calories of Tomatoes in Juice with Salt have 36.3 times more Vitamin A, 231.6 times more Vitamin B1, 17.3 times more Vitamin B2, 25.8 times more Vitamin B3, 17 times more Vitamin B5, 40.2 times more Vitamin B6, 11.6 times more Vitamin B9, 27.7 times more Vitamin C and 22.5 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
Both Tomatoes in Juice with Salt and Rhubarb Frozen Cooked with Sugar provide similar amounts of Vitamin K per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Rhubarb Frozen Cooked with Sugar:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Calcium, 14 times more Copper, 19.7 times more Iron, 6 times more Magnesium, 6.8 times more Manganese, 15.4 times more Phosphorus, 14.4 times more Potassium, 5.6 times more Selenium, 833.8 times more Sodium, 10.9 times more Zinc and 10.1 times more Water than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 28.1 times more Omega 6, 6.9 times more Fiber and 14.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 in 300 calories.