Nutrient Comparison: Tomatoes in Juice with Salt VS Rhubarb Frozen Cooked with Sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Rhubarb Frozen Cooked with Sugar:
- 1 kilogram of Tomatoes in Juice with Salt has 5 times more Vitamin A, 31.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9, 3.8 times more Vitamin C and 3.1 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- While 1 kg of Rhubarb Frozen Cooked with Sugar contains 8.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Rhubarb Frozen Cooked with Sugar:
- 1 kilogram of Tomatoes in Juice with Salt has 1.9 times more Copper, 2.7 times more Iron, 2.1 times more Phosphorus, 2 times more Potassium, 115 times more Sodium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 1 kg of Rhubarb Frozen Cooked with Sugar contains 4.4 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rhubarb Frozen Cooked with Sugar contains 7.3 times more Energy, 9 times more Carbohydrate and 11.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.