Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Rhubarb Frozen Cooked with Sugar versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rhubarb Frozen Cooked with Sugar vs Stewed Canned Tomatoes:
- 1 kilogram of Rhubarb Frozen Cooked with Sugar has 8.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin C and 4.4 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Rhubarb Frozen Cooked with Sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rhubarb Frozen Cooked with Sugar vs Stewed Canned Tomatoes:
- 1 kilogram of Rhubarb Frozen Cooked with Sugar has 4.3 times more Calcium and 1.2 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.1 times more Copper, 6.3 times more Iron, 2.5 times more Phosphorus, 2.2 times more Potassium, 221 times more Sodium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Stewed Canned Tomatoes contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Rhubarb Frozen Cooked with Sugar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rhubarb Frozen Cooked with Sugar has 4.5 times more Energy, 5 times more Carbohydrate, 8.2 times more Sugars and 2 times more Fiber than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Rhubarb Frozen Cooked with Sugar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.