Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Rhubarb

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Rhubarb: 1429g

Raw Rhubarb has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Rhubarb?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Rhubarb	15%	8%	77%

Macro Nutrients

	Tomatoes in Juice with Salt	Rhubarb	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	2.95% 2.86g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	8.3% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	50% 65g	130g per day for Men 19-50 years
Sugars	66% 48g	21.7% 15.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	67.7% 25.7g	38g per day for Men 19-50 years
Protein	26.5% 15g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Rhubarb	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	7.94% 71.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	26.8% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	24.3% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	25.7% 3.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	349% 419μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Rhubarb	Recommended Dietary Allowance
Calcium	62% 619mg	123% 1229mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	39.3% 3.14mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	41% 171mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	121% 4114mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	28.6% 15.7μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	3.8% 57mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	48% 1777g	36% 1337g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Rhubarb Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Rhubarb?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Rhubarb:

• 300 calories of Tomatoes in Juice with Salt have 5.3 times more Vitamin A, 37.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 6.1 times more Vitamin B6, 1.5 times more Vitamin B9, 2.1 times more Vitamin C and 2.9 times more Vitamin E than Rhubarb.
• While 300 kcal of Raw Rhubarb contain 8.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Rhubarb:

• 300 calories of Tomatoes in Juice with Salt have 3.3 times more Copper, 3.4 times more Iron, 1.6 times more Phosphorus, 37.7 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Rhubarb.
• While 300 kcal of Raw Rhubarb contain 2 times more Calcium and 2.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Rhubarb contain similar levels of Magnesium, Potassium and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6, 3 times more Sugars and 1.4 times more Fiber than Rhubarb.
• Both Tomatoes in Juice with Salt and Rhubarb offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 300 calories.