Nutrient Comparison: Tomatoes in Juice with Salt VS Rhubarb per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Rhubarb:
- 5 ounces of Tomatoes in Juice with Salt have 4 times more Vitamin A, 28.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6, 1.6 times more Vitamin C and 2.2 times more Vitamin E than Rhubarb.
- While 5 oz of Raw Rhubarb contain 11.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Rhubarb:
- 5 ounces of Tomatoes in Juice with Salt have 2.5 times more Copper, 2.6 times more Iron, 1.2 times more Phosphorus and 28.8 times more Sodium than Rhubarb.
- While 5 oz of Raw Rhubarb contain 2.6 times more Calcium, 2.9 times more Manganese, 1.5 times more Potassium and 1.6 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rhubarb contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rhubarb lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 2.3 times more Sugars than Rhubarb.
- While 5 oz of Raw Rhubarb contain 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rhubarb offer comparable quantities of Fiber per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.