Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Prepared instant Long-grain White Rice, enriched
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Prepared instant Long-grain White Rice, enriched
242g
Prepared instant Long-grain White Rice, enriched has 7.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prepared instant Long-grain White Rice, enriched?
Tomatoes In Juice With Salt VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Prepared instant Long-grain White Rice, enriched:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 59.4 times more Vitamin B1, 53.3 times more Vitamin B2, 3.2 times more Vitamin B3, 16.2 times more Vitamin B5, 17.2 times more Vitamin B6, more Vitamin C, 457.3 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
Both Tomatoes in Juice with Salt and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Prepared instant Long-grain White Rice, enriched:
300 calories of Tomatoes in Juice with Salt have 32 times more Calcium, 10.9 times more Copper, 2.5 times more Iron, 15.5 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 164.5 times more Potassium, 222.8 times more Sodium, 1.9 times more Zinc and 10.4 times more Water than Prepared instant Long-grain White Rice, enriched.
Both Tomatoes in Juice with Salt and Prepared instant Long-grain White Rice, enriched contain similar levels of Selenium per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 44.2 times more Omega 6, more Sugars, more Fructose, 24.5 times more Fiber and 2.8 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Tomatoes in Juice with Salt and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 in 300 calories.