Nutrient Comparison: Tomatoes in Juice with Salt VS Prepared instant Long-grain White Rice, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Prepared instant Long-grain White Rice, enriched:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 7.7 times more Vitamin B1, 6.9 times more Vitamin B2, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 59 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 5 oz of Prepared instant Long-grain White Rice, enriched contain 2.4 times more Vitamin B3 and 8.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Prepared instant Long-grain White Rice, enriched:
- 5 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 21.2 times more Potassium, 28.8 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 5 oz of Prepared instant Long-grain White Rice, enriched contain 3.1 times more Iron, 5 times more Manganese, 2.2 times more Phosphorus, 6.9 times more Selenium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Sugars and 3.2 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 5 oz of Prepared instant Long-grain White Rice, enriched contain 7.8 times more Energy, 7.7 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in five ounces.