Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS SILK Vanilla soy yogurt (family size)
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
SILK Vanilla soy yogurt (family size)
380g
SILK Vanilla soy yogurt (family size) has 4.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or SILK Vanilla soy yogurt (family size)?
Tomatoes In Juice With Salt VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs SILK Vanilla soy yogurt (family size):
300 calories of Tomatoes in Juice with Salt have more Vitamin C than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
300 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs SILK Vanilla soy yogurt (family size):
300 calories of Tomatoes in Juice with Salt have 1.2 times more Calcium, 5.9 times more Iron, 43.7 times more Sodium and 5.8 times more Water than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 23.5 times more Fiber and 1.5 times more Protein than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain 1.4 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber