Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Vanilla soy yogurt (family size) per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs SILK Vanilla soy yogurt (family size):
- 100 grams of Tomatoes in Juice with Salt have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs SILK Vanilla soy yogurt (family size):
- 100 grams of Tomatoes in Juice with Salt have 8.8 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain 4 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Vanilla soy yogurt (family size) contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 4.8 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain 4.9 times more Energy, 3.9 times more Carbohydrate, 4.1 times more Sugars and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber