Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (family size) versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Stewed Canned Tomatoes:
- 100 grams of SILK Vanilla soy yogurt (family size) have more Vitamin D than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Stewed Canned Tomatoes:
- 100 grams of SILK Vanilla soy yogurt (family size) have 3.9 times more Calcium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Iron and 17 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (family size) have 3 times more Energy, 2.2 times more Carbohydrate, 3 times more Sugars and 2.9 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein