Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (family size) versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Stewed Canned Tomatoes:
- 14 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Stewed Canned Tomatoes:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 3.9 times more Calcium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Iron and 17 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 3 times more Energy, 2.2 times more Carbohydrate, 3 times more Sugars and 2.9 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein