Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (family size) versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (family size) vs Stewed Canned Tomatoes:
- 1 pound of SILK Vanilla soy yogurt (family size) has more Vitamin D than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than SILK Vanilla soy yogurt (family size).
- 1 pound of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (family size) vs Stewed Canned Tomatoes:
- 1 pound of SILK Vanilla soy yogurt (family size) has 3.9 times more Calcium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.8 times more Iron and 17 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Stewed Canned Tomatoes contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Vanilla soy yogurt (family size) has 3 times more Energy, 2.2 times more Carbohydrate, 3 times more Sugars and 2.9 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- 1 pound of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein