Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (family size) versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Canned Tomatoes with Green Chilies:
- 14 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Canned Tomatoes with Green Chilies:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 6.6 times more Calcium and 1.8 times more Iron than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 30.8 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 5.3 times more Energy, 3.8 times more Carbohydrate and 3.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein