Comparing Nutrients in 300 calories SILK Vanilla soy yogurt (family size)VS Canned Tomatoes with Green Chilies
Weight per 300 calories
SILK Vanilla soy yogurt (family size)
380g
Canned Tomatoes with Green Chilies
2000g
SILK Vanilla soy yogurt (family size) has 5.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Canned Tomatoes with Green Chilies?
SILK Vanilla Soy Yogurt (family Size) VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (family size) vs Canned Tomatoes with Green Chilies:
300 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than SILK Vanilla soy yogurt (family size).
300 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (family size) vs Canned Tomatoes with Green Chilies:
300 calories of SILK Vanilla soy yogurt (family size) have 1.3 times more Calcium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Iron, 162.5 times more Sodium and 6.1 times more Water than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (family size) have 4.2 times more Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 1.4 times more Protein than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.