Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (family size) versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Canned Tomatoes with Green Chilies:
- 100 grams of SILK Vanilla soy yogurt (family size) have more Vitamin D than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Canned Tomatoes with Green Chilies:
- 100 grams of SILK Vanilla soy yogurt (family size) have 6.6 times more Calcium and 1.8 times more Iron than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 30.8 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (family size) have 5.3 times more Energy, 3.8 times more Carbohydrate and 3.8 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein