Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK Vanilla soy yogurt (single serving size) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs SILK Vanilla soy yogurt (single serving size):
- 100 g of SILK Vanilla soy yogurt (single serving size) contain 2.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs SILK Vanilla soy yogurt (single serving size):
- 100 grams of Canned Tomatoes with Green Chilies have 33.4 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 8.8 times more Calcium and 3.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK Vanilla soy yogurt (single serving size) contain 5.9 times more Energy, 4.1 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein