Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK Vanilla soy yogurt (single serving size) per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs SILK Vanilla soy yogurt (single serving size):
- 1 lb of SILK Vanilla soy yogurt (single serving size) contains 2.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs SILK Vanilla soy yogurt (single serving size):
- 1 pound of Canned Tomatoes with Green Chilies has 33.4 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 1 lb of SILK Vanilla soy yogurt (single serving size) contains 8.8 times more Calcium and 3.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of SILK Vanilla soy yogurt (single serving size) contains 5.9 times more Energy, 4.1 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein