Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS SILK Vanilla soy yogurt (single serving size)
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
SILK Vanilla soy yogurt (single serving size)
341g
SILK Vanilla soy yogurt (single serving size) has 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or SILK Vanilla soy yogurt (single serving size)?
Canned Tomatoes With Green Chilies VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs SILK Vanilla soy yogurt (single serving size):
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs SILK Vanilla soy yogurt (single serving size):
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Iron, 196 times more Sodium and 7 times more Water than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.5 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 1.4 times more Protein than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 3.8 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per 300 calories.