Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS SILK Plain soy yogurt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
SILK Plain soy yogurt
455g
SILK Plain soy yogurt has 4.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or SILK Plain soy yogurt?