Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain 2.1 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs SILK Plain soy yogurt:
- 7 ounces of Canned Tomatoes with Green Chilies have 30.8 times more Sodium than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 6.6 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and SILK Plain soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Plain soy yogurt contain 4.4 times more Energy, 2.7 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein