Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Vanilla soy yogurt (single serving size) per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs SILK Vanilla soy yogurt (single serving size):
- 100 g of SILK Vanilla soy yogurt (single serving size) contain 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs SILK Vanilla soy yogurt (single serving size):
- 100 grams of Tomatoes in Juice with Salt have 9.6 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 5.3 times more Calcium and 1.5 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 3.2 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 5.5 times more Energy, 4.2 times more Carbohydrate, 4.2 times more Sugars and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber