Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Vanilla soy yogurt (single serving size) per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs SILK Vanilla soy yogurt (single serving size):
- 5 oz of SILK Vanilla soy yogurt (single serving size) contain 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs SILK Vanilla soy yogurt (single serving size):
- 5 ounces of Tomatoes in Juice with Salt have 9.6 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 5 oz of SILK Vanilla soy yogurt (single serving size) contain 5.3 times more Calcium and 1.5 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 3.2 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 5 oz of SILK Vanilla soy yogurt (single serving size) contain 5.5 times more Energy, 4.2 times more Carbohydrate, 4.2 times more Sugars and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber