Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS SILK Vanilla soy yogurt (single serving size)
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
SILK Vanilla soy yogurt (single serving size)
341g
SILK Vanilla soy yogurt (single serving size) has 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or SILK Vanilla soy yogurt (single serving size)?
Tomatoes In Juice With Salt VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs SILK Vanilla soy yogurt (single serving size):
300 calories of Tomatoes in Juice with Salt have 3.9 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs SILK Vanilla soy yogurt (single serving size):
300 calories of Tomatoes in Juice with Salt have 3.7 times more Iron, 52.7 times more Sodium and 6.6 times more Water than SILK Vanilla soy yogurt (single serving size).
Both Tomatoes in Juice with Salt and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 1.3 times more Sugars, 17.4 times more Fiber and 1.5 times more Protein than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.3 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber