Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snacks, corn-based, extruded, chips, unsalted
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snacks, corn-based, extruded, chips, unsalted
54g
Snacks, corn-based, extruded, chips, unsalted have 34.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, corn-based, extruded, chips, unsalted?
Tomatoes In Juice With Salt VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snacks, corn-based, extruded, chips, unsalted:
300 calories of Tomatoes in Juice with Salt have 174.1 times more Vitamin A, 143 times more Vitamin B1, 12 times more Vitamin B2, 16.7 times more Vitamin B3, 18.4 times more Vitamin B6, 39.8 times more Vitamin B9, 219.3 times more Vitamin C, 15.1 times more Vitamin E and 2.7 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snacks, corn-based, extruded, chips, unsalted:
300 calories of Tomatoes in Juice with Salt have 9.3 times more Calcium, 7.3 times more Copper, 11.7 times more Iron, 5 times more Magnesium, 3.2 times more Phosphorus, 35.9 times more Potassium, 3.6 times more Selenium, 266.9 times more Sodium, 4.9 times more Zinc and 3298.5 times more Water than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Carbohydrate, 63 times more Sugars, 15 times more Fiber and 4.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 3.8 times more Fat, 3.7 times more Saturated Fat, 4.3 times more Omega 3 and 4.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3