Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, corn-based, extruded, chips, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Snacks, corn-based, extruded, chips, unsalted:
- 7 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A, 4.1 times more Vitamin B1 and 6.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 2.3 times more Vitamin E and 12.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Snacks, corn-based, extruded, chips, unsalted:
- 7 ounces of Tomatoes in Juice with Salt have 7.7 times more Sodium and 94.8 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 3.8 times more Calcium, 4.8 times more Copper, 3 times more Iron, 7 times more Magnesium, 10.8 times more Phosphorus, 9.6 times more Selenium and 7.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.8 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 34.8 times more Energy, 133.6 times more Fat, 127.8 times more Saturated Fat, 149.3 times more Omega 3, 170 times more Omega 6, 16.5 times more Carbohydrate, 2.3 times more Fiber and 8.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein