Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snacks, fruit leather, pieces, with vitamin C
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snacks, fruit leather, pieces, with vitamin C
80.4g
Snacks, fruit leather, pieces, with vitamin C have 23.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, fruit leather, pieces, with vitamin C?
Tomatoes In Juice With Salt VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snacks, fruit leather, pieces, with vitamin C:
300 calories of Tomatoes in Juice with Salt have 311.7 times more Vitamin B1, 12.8 times more Vitamin B2, 166 times more Vitamin B3, 8.6 times more Vitamin B6, 13.3 times more Vitamin B9 and 2.4 times more Vitamin C than Snacks, fruit leather, pieces, with vitamin C.
300 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snacks, fruit leather, pieces, with vitamin C:
300 calories of Tomatoes in Juice with Salt have 42.7 times more Calcium, 7.1 times more Copper, 17.7 times more Iron, 16.7 times more Magnesium, 16.5 times more Phosphorus, 27.2 times more Potassium, 5.1 times more Selenium, 8.5 times more Sodium, 14.7 times more Zinc and 216.6 times more Water than Snacks, fruit leather, pieces, with vitamin C.
300 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 28.3 times more Omega 6, 12.7 times more Fiber and 184.2 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Tomatoes in Juice with Salt and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 in 300 calories.