Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	25.5% 740kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	7.16% 6.95g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	6.14% 1.96g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	130% 169g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	265% 238mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	9.57% 325mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	42% 629mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.55% 20.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, fruit leather, pieces, with vitamin C per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Snacks, fruit leather, pieces, with vitamin C:

• 7 ounces of Tomatoes in Juice with Salt have 13.4 times more Vitamin B1 and 7.1 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
• While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 1.8 times more Vitamin B2, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Snacks, fruit leather, pieces, with vitamin C:

• 7 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium and 9.3 times more Water than Snacks, fruit leather, pieces, with vitamin C.
• While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 3.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Selenium and 2.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Potassium per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• 7 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 23.3 times more Energy, 14 times more Fat, 29.1 times more Saturated Fat, 24.6 times more Carbohydrate and 1.8 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.