Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, pieces, with vitamin C versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces, with vitamin C vs Stewed Canned Tomatoes:
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.9 times more Vitamin B2, 17.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 15.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, fruit leather, pieces, with vitamin C as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces, with vitamin C vs Stewed Canned Tomatoes:
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.5 times more Copper, 5.3 times more Selenium and 1.4 times more Sodium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 1.8 times more Iron, 1.3 times more Potassium and 9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Stewed Canned Tomatoes contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces, with vitamin C as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C have 14.3 times more Energy, 18.4 times more Fat, 38.1 times more Saturated Fat, 13.8 times more Carbohydrate and 3.5 times more Fiber than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Snacks, fruit leather, pieces, with vitamin C as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.