Comparing Nutrients in 500 calories Snacks, fruit leather, pieces, with vitamin CVS Stewed Canned Tomatoes
Weight per 500 calories
Snacks, fruit leather, pieces, with vitamin C
134g
Stewed Canned Tomatoes
1923g
Snacks, fruit leather, pieces, with vitamin C have 14.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Stewed Canned Tomatoes?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces, with vitamin C vs Stewed Canned Tomatoes:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 1.2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 15.3 times more Vitamin B1, 5 times more Vitamin B2, 102.4 times more Vitamin B3 and 5.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, fruit leather, pieces, with vitamin C as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces, with vitamin C vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 27.1 times more Calcium, 9.4 times more Copper, 25.4 times more Iron, 12.3 times more Magnesium, 12 times more Phosphorus, 18.1 times more Potassium, 2.7 times more Selenium, 10 times more Sodium, 12.8 times more Zinc and 128.7 times more Water than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Fiber and 130.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Snacks, fruit leather, pieces, with vitamin C as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.