Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Frozen novelties, ice type, lime
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Frozen novelties, ice type, lime
234g
Frozen novelties, ice type, lime have 8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen novelties, ice type, lime?
Tomatoes In Juice With Salt VS Frozen Novelties, Ice Type, Lime Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen novelties, ice type, lime?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Frozen novelties, ice type, lime:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 4600 times more Vitamin B1, more Vitamin B2, 813.7 times more Vitamin B3, 312 times more Vitamin B5, 888 times more Vitamin B6, more Vitamin B9, 100.8 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
300 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Frozen novelties, ice type, lime:
300 calories of Tomatoes in Juice with Salt have 132 times more Calcium, 32 times more Copper, 28.5 times more Iron, 80 times more Magnesium, 27.2 times more Manganese, 136 times more Phosphorus, 509.3 times more Potassium, 56 times more Selenium, 41.8 times more Sodium, 48 times more Zinc and 11.3 times more Water than Frozen novelties, ice type, lime.
300 calories of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and 15.8 times more Protein than Frozen novelties, ice type, lime.
While 300 kcal of Frozen novelties, ice type, lime contain 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen novelties, ice type, lime offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, lime provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 in 300 calories.