Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen novelties, ice type, lime per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Frozen novelties, ice type, lime:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 575 times more Vitamin B1, more Vitamin B2, 101.7 times more Vitamin B3, 39 times more Vitamin B5, 111 times more Vitamin B6, more Vitamin B9, 12.6 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
- 1 pound of Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Frozen novelties, ice type, lime:
- 1 pound of Tomatoes in Juice with Salt has 16.5 times more Calcium, 4 times more Copper, 3.6 times more Iron, 10 times more Magnesium, 3.4 times more Manganese, 17 times more Phosphorus, 63.7 times more Potassium, 5.2 times more Sodium and 1.4 times more Water than Frozen novelties, ice type, lime.
- 1 pound of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, lime lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Fiber than Frozen novelties, ice type, lime.
- While 1 lb of Frozen novelties, ice type, lime contains 8 times more Energy, 9.4 times more Carbohydrate and 12.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 pound of Frozen novelties, ice type, lime provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.