Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Frozen novelties, ice type, italian, restaurant-prepared: 566g

Frozen novelties, ice type, italian, restaurant-prepared have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%

Macro Nutrients

	Tomatoes in Juice with Salt	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	58.8% 76.4g	130g per day for Men 19-50 years
Sugars	66% 48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	0% 0g	38g per day for Men 19-50 years
Protein	26.5% 15g	0.3% 0.17g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	4.35% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	25.3% 4.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	0.57% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	7.08% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	3.14% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Calcium	62% 619mg	0.57% 5.66mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	6.37% 0.51mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	4.92% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	1.5% 22.6mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	1.54% 0.17mg	11mg per day for Men 19-50 years
Water	48% 1777g	13.2% 489g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen novelties, ice type, italian, restaurant-prepared?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Frozen novelties, ice type, italian, restaurant-prepared:

• 300 calories of Tomatoes in Juice with Salt have 380.9 times more Vitamin B1, 18.2 times more Vitamin B2, 3.3 times more Vitamin B3, 77.5 times more Vitamin B5, 183.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 83.5 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Frozen novelties, ice type, italian, restaurant-prepared:

• 300 calories of Tomatoes in Juice with Salt have 109.3 times more Calcium, 17.2 times more Copper, 21 times more Iron, more Magnesium, 11.3 times more Manganese, more Phosphorus, 105.4 times more Potassium, 23.2 times more Selenium, 95.2 times more Sodium, 13.3 times more Zinc and 3.6 times more Water than Frozen novelties, ice type, italian, restaurant-prepared.
• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and 87.2 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Tomatoes in Juice with Salt and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6, Fiber and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 in 300 calories.