Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen novelties, ice type, italian, restaurant-prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Tomatoes in Juice with Salt have 115 times more Vitamin B1, 5.5 times more Vitamin B2, 23.4 times more Vitamin B5, 55.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 25.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Tomatoes in Juice with Salt and Frozen novelties, ice type, italian, restaurant-prepared provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, 5.2 times more Copper, 6.3 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 31.8 times more Potassium and 28.8 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Tomatoes in Juice with Salt and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
- While 5 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 3.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.