Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
119g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 15.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Tomatoes In Juice With Salt VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 51.4 times more Vitamin B1, 54.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 calories of Tomatoes in Juice with Salt have 26.1 times more Calcium, 5 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 3.8 times more Selenium, 4.2 times more Sodium, 2.4 times more Zinc and 569.7 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 9.6 times more Omega 6, 68.3 times more Sugars, 148 times more Fructose, 4.1 times more Fiber and 2.5 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Tomatoes in Juice with Salt and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 in 300 calories.