Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Stewed Canned Tomatoes
Weight per 300 calories
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
119g
Stewed Canned Tomatoes
1154g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 9.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Stewed Canned Tomatoes:
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 14.1 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B1, 21.3 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 16.5 times more Calcium, 6.6 times more Copper, 11.4 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium, 5 times more Sodium, 2.1 times more Zinc and 338.7 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 58.1 times more Sugars, 130.7 times more Fructose, 1.3 times more Fiber and 1.8 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.