Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.8 times more Vitamin B1, 4.8 times more Vitamin B3, 8.4 times more Vitamin B5, 31.3 times more Vitamin B6, 13.4 times more Vitamin B9, 13.8 times more Vitamin C and 136.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.5 times more Copper, 4 times more Magnesium, 6.7 times more Manganese, 6.6 times more Phosphorus, 4.5 times more Potassium, 4.8 times more Selenium, 1.9 times more Sodium and 4.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium and 34.8 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Stewed Canned Tomatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 9.7 times more Energy, 9 times more Carbohydrate, 7.3 times more Fiber and 5.6 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6 times more Sugars and 13.4 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.