Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, taro chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Snacks, taro chips:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin C than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 3.8 times more Vitamin B1, 5.9 times more Vitamin B5, 25.8 times more Vitamin B6, 4 times more Vitamin B9, 13.7 times more Vitamin E and 7.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Snacks, taro chips:
- 14 ounces of Stewed Canned Tomatoes have 59 times more Manganese and 45.8 times more Water than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 1.8 times more Calcium, 2.5 times more Copper, 7 times more Magnesium, 6.6 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium, 1.5 times more Sodium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, taro chips contain similar levels of Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, taro chips contain 19.2 times more Energy, 131.1 times more Fat, 247.3 times more Saturated Fat, 20 times more Omega 3, 173.2 times more Omega 6, 11 times more Carbohydrate, 7.2 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, taro chips offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein