Snacks, taro chips have 19.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, taro chips?
Stewed Canned Tomatoes VS Snacks, Taro Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, taro chips?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, taro chips:
100 calories of Stewed Canned Tomatoes have 24.6 times more Vitamin A, 5.1 times more Vitamin B1, 23.1 times more Vitamin B2, 26.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.8 times more Vitamin B9, 30.3 times more Vitamin C, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, taro chips:
100 calories of Stewed Canned Tomatoes have 10.9 times more Calcium, 7.7 times more Copper, 21.2 times more Iron, 2.7 times more Magnesium, 1130.1 times more Manganese, 2.9 times more Phosphorus, 5.3 times more Potassium, 6.4 times more Selenium, 12.4 times more Sodium, 8.6 times more Zinc and 876.7 times more Water than Snacks, taro chips.
100 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 17.6 times more Sugars, 2.7 times more Fiber and 7.6 times more Protein than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 6.8 times more Fat, 12.9 times more Saturated Fat and 9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, taro chips offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
100 calories of Snacks, taro chips provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 100 calories.