Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1071g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Tomatoes In Juice With Salt VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
300 calories of Tomatoes in Juice with Salt have 45.7 times more Vitamin B1, 3.9 times more Vitamin B3, 8.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 2 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.7 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
300 calories of Tomatoes in Juice with Salt have 2.9 times more Iron, 1.8 times more Magnesium, 3.2 times more Potassium, 3.5 times more Sodium, 2.1 times more Zinc and 1.8 times more Water than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2 times more Calcium, 1.4 times more Copper, 2.9 times more Phosphorus and 1.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.3 times more Omega 6, 1.5 times more Carbohydrate, 1.2 times more Sugars and 16.6 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 in 300 calories.