Nutrient Comparison: Tomatoes in Juice with Salt VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 100 grams of Tomatoes in Juice with Salt have 26.1 times more Vitamin B1, 2.2 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin C and 7.4 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.1 times more Vitamin A, 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 100 grams of Tomatoes in Juice with Salt have 1.6 times more Iron, 1.8 times more Potassium and 2 times more Sodium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.5 times more Calcium, 2.4 times more Copper, 5.1 times more Phosphorus and 2.6 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 9.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.4 times more Sugars and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.