Nutrient Comparison: Tomatoes in Juice with Salt VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 5 ounces of Tomatoes in Juice with Salt have 26.1 times more Vitamin B1, 2.2 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin C and 7.4 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.1 times more Vitamin A, 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 5 ounces of Tomatoes in Juice with Salt have 1.6 times more Iron, 1.8 times more Potassium and 2 times more Sodium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.5 times more Calcium, 2.4 times more Copper, 5.1 times more Phosphorus and 2.6 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 9.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.4 times more Sugars and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.